Self Care

What is self care?

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

Self Care Videos

Tension Headaches


Being Healthy


Helping you with Ear Ache


Helping you with Eczema


NHS Health Checks


Advice on Gastroenteritis


Asthma – How to Use Your Inhaler


Back Pain Help


Advice on Constipation

Do I need antibiotics?


Lets Talk About Death


Helping you with Head Lice


Helping you with a Sore Throat


Dealing with Threadworm


Staying Well This Winter


Helping you with Ring Worm


Getting the most out of a Consultation with a Health Professional


Be Active at Work and Live Longer!

Find out more about self care

If you need more information on how you can self care at home, click on the links:

 Or click on the links below for fact sheets:

Acne.pdf

Back-Pain.pdf

Common cold.pdf

Constipation.pdf

Cough (adults).pdf

Eczema.pdf

Fever-in-Children.pdf

Headache & Migraine.pdf

Heartburn-and-indigestion.pdf

Sinusitis (adult).pdf

Sore Throat.pdf

Otitis-Media.pdf

Urine-Symptoms-in-Men.pdf