Self Care

What is self care?

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

Self Care Videos

Tension Headaches

Being Healthy

Helping you with Ear Ache

Helping you with Eczema

NHS Health Checks

Advice on Gastroenteritis

Asthma – How to Use Your Inhaler

Back Pain Help

Advice on Constipation

Do I need antibiotics?

Lets Talk About Death

Helping you with Head Lice

Helping you with a Sore Throat

Dealing with Threadworm

Staying Well This Winter

Helping you with Ring Worm

Getting the most out of a Consultation with a Health Professional

Be Active at Work and Live Longer!

Find out more about self care

If you need more information on how you can self care at home, click on the links:

 Or click on the links below for fact sheets:



Common cold.pdf


Cough (adults).pdf



Headache & Migraine.pdf


Sinusitis (adult).pdf

Sore Throat.pdf